1. Skip to Menu
  2. Skip to Content
  3. Skip to Footer


Steph Skelton's fundraising quest for fibromyalgia

Steph Skelton is giving up chocolate and cake and is raising funds for FMA UK. Steph told us her story and why she is raising funds for Fibromyalgia Action UK: ‘’From the very first unexplained pain symptom back in 2004 to final diagnosis in 2017 I have suffered a long and debilitating journey, only now am I starting to become more aware of my pain triggers, and how far I can exert myself before I break. 

A typical day in my life goes something like this: Wake up after 3-4 hours of broken sleep. Sleep is usually disturbed by pain, anxiety or both. It takes around 10-15 minutes to enable me to get out of bed. Usually wait to see where I feel pain to be it’s most severe before I decide the best course of action for pain relief. E.g. if it’s a dull ache or a light throb I tend to start my day with 2x paracetamol & duloxetine along with 2 drops of turmeric infused CBD oil. If it’s particularly bad I take tramadol as well and repeat this 4 hourly. 

Shaun (my other half) usually has to lift our two year old from her cot in the mornings as my joints are stiff and weak. Then I get up and go to work. I usually drive because walking can be really painful in my feet and lower body joints, having said that I am trying to slowly increase graded exercise as this should help make the joints stronger and decrease the weight gain caused by medications, hormone imbalances and inactivity. 

I have a deficiency in vitamin D so the winter is really hard for me as are cold and damp conditions as these can often be a trigger for a flare up of acute pain. 

All of this has a habit of getting in the way of me enjoying my life and being a good partner, friend and Mum, bouts of depression fuelled by guilt often follow a flare. A flare up is when your pain becomes completely unmanageable and is usually coupled with extreme fatigue. I often explain it to my ‘mum‘  friends as pregnancy and newborn baby tiredness! Like the life has been sucked out of you and no matter how much rest you get, it’s never enough! 

People often say to me that I don’t look unwell. Which means I then feel I have to justify my illness to them. I feel like their eyes roll upwards when I say I’m not feeling great. 

My symptoms include but aren’t limited to: 

Widespread pain. 

Peripheral neuropathy

Plantar fasciitis

Heavy and painful periods 

Ovulation pain




Numbness in my hands and feet 


Contact dermatitis and allergies


Jaw & neck pain 

I manage my symptoms by using a combination of natural therapies and prescribed drugs. 

I try to have deep tissue massage regularly and acupuncture but both are costly, I try to eat well (which I find so damn hard, as I’m a comfort eater) and I’m recently trying really hard to exercise more. Im also having counselling to help me overcome the anger I feel at my new found limitations and the guilt I feel about the pressure this puts on my family and also my work. 

I don’t want sympathy, I want a cure, I want understanding and I want awareness. 

I’m 30 years old, I like to eat out and socially drink the odd cocktail with friends but these days that scares me because I know it’s accompanied by the world’s longest hangover. 

I have a long time (I hope) left on this planet, my aim is to limit my symptoms enough to allow me to enjoy my life. For my daughter not to always see her mummy ‘resting’ or unable to climb around the soft play with her. 

You can help me spread awareness by sharing this post and or donating to my just giving page below. I gave up chocolate in February to raise funds and although I’m not doing anything specific right now I plan to commit to another sponsored challenge very soon. Please don’t wait to share. We need your help now.

Check out my JustGiving Page for Fibromyalgia Action. Help me raise more! http://www.justgiving.com/Stephanie-Skelton?utm_id=26


We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our Cookie Use Page.

I accept cookies from this site.