‘Self’ foundation personal development workshops

Bridie Nelson writes life coaching articles for Fibromyalgia Focus and is offering free workshop sessions for people with fibromyalgia.  Places are limited for these sessions so you will need to contact her quickly to secure a place.  If you do find you are unable to go after securing a place please make sure you let Bridie know so that it can go to someone else.  You might even want to write up your experience for the magazine to let others know what it was like!

Presented by Sandi Sayer and Bridie Nelson

Provisional programme

Date: 2nd July 2011 (start time: 10.30am approximate end time 1pm)

Day 1 (Self Confidence)

• The Dream Team - Introductions
• What is Personal Development / Life Coaching?
• What is the Self Foundation and why it is key to your happiness and success
• Break Time

• Your Self Confidence assessment (brief questionnaire)
• Wheel of life exercise
• 5 easy ways to Boost your self image/ body language
• Build your own Self confidence tool box
• Close - any questions

Date: 3rd July 2011 (start time: 10.30am approximate end time 1pm)

Day 2 (Self Esteem)

• Introductions and recap from Self Confidence workshop - did you use the tools?
• Introduction to Self Esteem - why you are always worth it!
• What have you done for YOU lately?
• Your Self Esteem assessment (brief questionnaire)
• Break Time
• Are you selfish - really?
• How to boost your self esteem in 5 easy steps
• Build your own Self esteem tool box
• Close - any questions

Date: 9th July 2011 (start time: 10.30am approximate end time 1pm)

Day 3 (Self Belief)

• Introductions and recap from Self Esteem workshop - did you use the tools?
• Introduction to Self Belief - not everyone wants you to succeed
• Your Self Belief assessment (brief questionnaire)
• Break Time
• 5 easy ways to listen to your inner voice and make it louder!
• How to build your own Self Belief tool box
• Self foundation self assessment form for all 3 areas – how have you improved?
• What now? How you can progress either with further workshops or one-to-one coaching
• Dream Team news and updates - what's on next!
• Close - any questions
• feedback forms

Cost: Free of charge, but please note that participants should be committed to attending all three workshops.

Value: £750

Places are limited and available on a first come first served basis. To attend, please go to: http://self-foundation-workshops.eventbrite.com and book your place today!

(please note that content may be subject to change)

Last Updated on Friday, 20 May 2011 12:22 Created: Wednesday, 18 May 2011 09:10