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Page 6 of 7
Managing Fibromyalgia
The
best way to cope with fibromyalgia is to use a number of techniques
that ease the symptoms as much as possible. Relaxation is one technique
that works really well for almost everybody with fibromyalgia. It
reduces tension in the mind and body right away.
The results are calming for all the symptoms, especially
for the pain. Relaxation can be learned from books, tapes, videos or
special courses. Heat is important. A hot water bottle and hot baths or
showers will help reduce pain and banish morning stiffness. Soaking
hands and feet in hot water for a few minutes can ease their aching.
Exercise is the most common prescription for fibromyalgia.
Although no particular diet has been shown to help
fibromyalgia, a healthy, balanced diet is important to provide protein,
vitamins and minerals. It is best to avoid or at least cut down on
coffee, tea and alcohol. Some sufferers have a tendency to gain weight
and this can be distressing in itself. If you follow a healthy diet
this should in turn help with your weight control.
People
with fibromyalgia can have good days and bad days. On a good day it is
important to pace yourself; overdoing it may simply make matters worse.
Rest is also important. Listen to your body when it tells you to slow
down.
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